Basil (Ocimum basilicum)

Common Names: Basil, Great basil, Sweet basil
Family: Lamiaceae

Introduction:
Basil, often called the “king of herbs,” is a fragrant, versatile herb that has been used in many culinary traditions around the world. Beloved for its sweet, aromatic leaves, it is a highly used herb in Greek cuisine but it has also found it’s home in places all through out the world. Beyond its culinary uses, it is celebrated for its medicinal properties and as a symbol of hospitality and love in various cultures.

History:

Basil’s origins trace back over 5,000 years to Asia and Africa where the plant once appeared, but it quickly made its way around the globe due to its popular flavor and ease of growth. Ancient civilizations, including the Greeks and Romans, used basil for its medicinal properties and as a symbol in religious rituals. In many cultures, it has been associated with love, protection, and wealth, weaving it into folklore and traditions across the world.

Culinary Uses of Basil:

Basil’s sweet, peppery flavor makes it a culinary favorite. It is a key ingredient in Italian pesto and essential in dishes like Caprese salad. it also complements soups, sauces, and salads, and it can be infused into oils and vinegars for added flavor. In Southeast Asian cuisine, varieties like it’s Thai varient adds a spicy, anise-like flavor to curries and stir-fries. Fresh basil should be added towards the end of cooking to preserve its flavor and color.

Making Tea:

1. You’ll need 1 tablespoon of fresh leaves (or 1 teaspoon of dried leaves) and 1 cup of boiling water.
2. Rinse the leaves under cold water. If using fresh leaves chop them up to release their essential oils.
3. Place the leaves in a teapot or cup and pour boiling water over it. Cover and steep for about 5 minutes.
4. Strain the tea to remove the leaves. You can sweeten it with honey or lemon for taste if desired.

Cultivation:

Basil is a warm-weather, annual herb that grows best in full sun and well-drained soil. It is suitable for gardens or containers, making it accessible for all types of gardeners.

• Planting: Sow seeds indoors in early spring or directly outdoors after the last frost. Basil seeds germinate in warm soil.
• Care: Keep soil moist but not waterlogged. Pinch off the flowering tops to encourage bushier plants and to prolong the harvest.
• Harvesting: Harvest leaves in the morning when the oil content is highest for the best flavor.

Frequently Asked Questions about Basil

Q: How do I store fresh Basil?
A: Make sure to store it in a glass of water at room temperature or wrap it in a damp paper towel and refrigerate.

Q: Can Basil help with any health issues?
A: It is rich in antioxidants, anti-inflammatory, and antibacterial properties. It’s believed to aid in digestion and support liver health.

Q: Is Basil easy to grow?
A: Yes, it is relatively easy to grow, requiring only a sunny spot and regular watering. It’s a great herb for beginners.

Q: How many varieties of Basil are there?
A: There are over 60 varieties, each with its own unique flavor and use.

Q: Where can I find Basil?
A: Basil grows as a wild herb in the mountainous regions of Greece. You can buy it from specialty tea shops, health food stores and reputable online retailers. Always look for a certified organic product to ensure the highest quality. Discover the Greek, certified 100% organic, high quality Basil LelexTea in our online store, LelexTea or in our local store.

Notice:

Although Basil is generally safe for culinary use, medicinal use should be approached with caution and everything mentioned is for educational purposes only. Pregnant and nursing women should always consult a healthcare professional before using Basil as a remedy.