St John’s Wort (Hypericum perforatum)

Common Names:
Family: Hypericaceae

Introduction:
St. John’s Wort is a perennial herb known for its vibrant yellow flowers and medicinal properties. Traditionally used to support mental health, this herb has a rich history in herbal medicine, spanning back to ancient Greece. Beyond its health benefits, it is appreciated for its beauty in gardens and its subtle, earthy flavor in culinary applications.

History:

The use of of this bright herb dates back to ancient Greece, where it was used for a range of ailments, including various nervous disorders. But it’s use has not been halted as it’s still used till modern day whether used for the brewing of tea or the making of a special oil. The name “St. John’s Wort” is derived from its traditional flowering and harvesting on St. John’s Day, June 24th. This herb was also believed to ward off evil spirits during the Middle Ages, and it has been used in folk medicine across various cultures for centuries.

Culinary Uses of St. John’s Wort

While primarily known for its medicinal properties, it can also be used in the kitchen. The flowers and leaves impart a delicate, bittersweet flavor to dishes and can be used in:

• Herbal Teas: Fresh or dried flowers make a soothing tea.
• Infused Oils: The flowers are commonly infused in oil, which can be used in dressings or as a base for cooking.
• Desserts: Small amounts can add an intriguing flavor to jams, jellies, and desserts.

It’s important to use it sparingly in cooking due to its potent medicinal properties.

Making Tea:

• You’ll need 1 tablespoon of fresh leaves (or 1 teaspoon of dried leaves) and 1 cup of boiling water.
• Rinse the leaves under cold water. If using fresh leaves chop them up to release their essential oils.
• Place the leaves in a teapot or cup and pour boiling water over it. Cover and steep for about 5 minutes.
• Strain the tea to remove the leaves. You can sweeten it with honey or lemon for taste if desired.

What is St. John’s Wort?

The most well-known property of St. John’s Wort ,as a herb is its ability to support mood balance and emotional well-being, making it a preferred choice for natural mood support. It is widely used as a natural remedy for mild to moderate depression, anxiety, and stress. Also known as perforate St. John’s wort, Hypericum herb, or common St. John’s wort, this plant is rich in active compounds like hypericin and hyperforin, which provide antioxidant and anti-inflammatory benefits.

St. John’s Wort Health Benefits:

• Supports mood balance and emotional well-being
• Promotes immune system health
• Provides natural antioxidant properties
• Aids in digestion and gut health
• Helps soothe mild skin irritations and inflammation

St. John’s Wort Tea Preparation:

1. Boil 1 cup (250 ml) of water.
2. Add 1-2 teaspoons of dried St. John’s Wort herb.
3. Cover and let it steep for 10-15 minutes to extract the beneficial compounds.
4. Strain and enjoy the tea, adding honey if desired.
5. Consume 1-2 times daily for best results.

Cultivation:

St. John’s Wort is a hardy, low-maintenance herb that thrives in full sun to partial shade and well-drained soil. It is suitable for borders, wildflower gardens, and can even be grown in containers.

• Planting: Sow seeds in the fall or early spring. Cuttings or division in spring or fall is also effective.
• Care: Water regularly until established. It is drought-tolerant but benefits from occasional watering during dry periods.
• Harvesting: Harvest the flowering tops in early to mid-summer when the flowers are fully open.

St. John’s Wort Side Effects & Precautions:

• May cause mild digestive issues like bloating or stomach discomfort.
• Avoid overconsumption; follow the recommended dosage.
• Consult a healthcare professional before use if pregnant, nursing, or taking medication, as it can interact with certain drugs.
• Not suitable for individuals with photosensitivity, as it can increase skin sensitivity to sunlight.

Storage Tips for Optimal Freshness:

Store St. John’s Wort herb in a cool, dark place, away from moisture and direct sunlight. Keep it in an airtight container to maintain its potency and freshness.

Frequently Asked Questions For St. John’s Wort

Q: Can St. John’s Wort interact with medications?
A: Yes, it can interact with several medications, including antidepressants, birth control pills, and others. Consult a healthcare provider before use.

Q: Is St. John’s Wort effective for depression?
A: Studies suggest that it may be effective for mild to moderate depression, but it should be used under the guidance of a healthcare professional.

Q: How can I identify St. John’s Wort in the wild?
A: Look for its bright yellow flowers with black dots along the edges and a perforated appearance to the leaves when held up to light.

Q: Is St. John’s Wort invasive?
A: In some areas, it can become invasive. It’s important to manage its growth and prevent it from spreading into natural habitats.

Q: Where can I find St. John’s Wort?
A: St. John’s Wort grows as a wild herb in the mountainous regions of Greece. You can buy it from specialty tea shops, health food stores and reputable online retailers. Always look for a certified organic product to ensure the highest quality. Discover the Greek, certified 100% organic, high quality St. John’s Wort LelexTea in our online store, LelexTea or in our local store.

Notice:

Although St. John’s Wort is generally safe for culinary use, medicinal use should be approached with caution and everything mentioned is for educational purposes only. Pregnant and nursing women should always consult a healthcare professional before using St. John’s Wort as a remedy.