Introduction
Culinary and functional herbs offer versatile benefits, enriching dishes with flavor while providing valuable medicinal properties. From enhancing your recipes to promoting holistic wellness, these herbs are indispensable for your kitchen and home apothecary.
Culinary Herbs & Spices
Oregano
- Benefits: Rich in antioxidants, anti-inflammatory, boosts immunity.
- Culinary Uses: Pizza, pasta sauces, grilled meats, salads.
- Cooking Tips: Add towards the end of cooking for optimal flavor retention.
Thyme
- Health Properties: Antibacterial, supports respiratory health.
- Best Recipes: Roast vegetables, soups, marinades.
- Tea Preparation: Steep 1 teaspoon dried thyme in hot water for 5-7 minutes.
Basil
- Medicinal Benefits: Anti-inflammatory, digestive aid.
- Culinary Versatility: Pesto, salads, infused oils.
- Infusion Ideas: Combine basil with lemon for refreshing herbal water.
Functional Herbal Infusions
Lemon Balm
- Stress Relief: Calming effects, reduces anxiety and promotes sleep.
- Preparation Guide: Infuse fresh or dried leaves in hot water for 10 minutes.
- Wellness Benefits: Aids digestion, enhances mood.
Rosemary
- Cognitive Benefits: Improves memory, concentration, and brain health.
- Preparation Tips: Use fresh or dried rosemary in teas and infusions.
- Infusion Recipes: Combine rosemary with lemon and honey for cognitive boosting tea.
Sage
- Digestive and Respiratory Benefits: Supports digestion, reduces inflammation, eases respiratory issues.
- Usage Recommendations: Ideal in infusions, gargles, and culinary dishes.
- Preparation Methods: Steep dried sage leaves in boiling water for 5-10 minutes.
Herbal Syrups & Extracts
Homemade Herbal Remedies
- Easy DIY Recipes: Create syrups and extracts using culinary herbs such as thyme, rosemary, and sage.
- Health Benefits: Immune support, digestive health, and respiratory relief.
- Storage Guidelines: Store syrups and extracts in sterilized, airtight containers in a cool, dark place.
