Chamomile Tea 11 + 1 Health Benefits

Chamomile tea, a popular and soothing beverage known for its calming and healing qualities, has been used for centuries. We often consume Camomile as a tea, but we can also find it as an ingredient in various skin care products and nutritional supplements.

In this article, we’ll explore the top 11 + 1 benefits of chamomile, revealing how this powerful herb can improve your health and well-being, while shedding light on the importance of choosing Greek, organic chamomile. So prepare a cup of aromatic camomile tea and enjoy it while reading about its amazing benefits!

Chamomile Tea, What Are Its Benefits

1. Promotes relaxation and sleep
   

   Chamomile is known for its calming properties, which induce relaxation and improve sleep quality. It contains a flavonoid called apigenin, which binds to specific receptors in the brain. In addition, it does not contain any caffeine. This results in soothing the nervous system and relieving anxiety. Therefore, a cup of chamomile tea before bed can help you fall asleep faster and have a more restful, calm sleep.

2. Reduces anxiety and stress
   

   The calming effects of chamomile tea are reflected in reducing anxiety and stress levels, promoting a sense of calmness and well-being and helping to improve your overall mood. By incorporating this delicious tea into your daily routine, you will be able to manage stress more effectively.

3. Supports the health of the digestive system
   

   Chamomile tea has been used for centuries to soothe various digestive problems such as bloating, indigestion and gas. It has been shown to relax the smooth muscles of the gastrointestinal tract, allowing for smoother digestion and thereby helping to relieve discomfort and ultimately improve gut health.

4. Strengthens the immune system
   

   Packed with antioxidants, camomile tea can help boost your immune system, making it easier for your body to fight infections and illnesses. Its regular consumption can help prevent colds, flu and other infections. Even if you get sick, however, a warm chamomile infusion will relieve nasal congestion and soothe a sore throat.

5. Reduces inflammation
   

   Chamomile tea has anti-inflammatory properties and can therefore help relieve the symptoms of inflammatory conditions, such as arthritis or inflammatory bowel disease.

6. Improves skin health
   

   Thanks to its antioxidant and anti-inflammatory properties, chamomile tea can help soothe skin irritations, reduce redness and swelling. Therefore, it can help improve skin conditions such as acne or eczema. Regular consumption as well as local application, always after consulting your dermatologist, can lead to healthier and brighter skin.

7. Relieves period pain
   

   Women who suffer from menstrual cramps and discomfort during their period can also benefit from drinking camomile tea. Its antispasmodic properties can help relieve the pain of uterine muscle contractions, making chamomile a natural pain reliever for those specific days of the cycle.

8. Reduces headaches and migraines
   

   The anti-inflammatory and relaxing properties of chamomile tea have established it as an effective, natural treatment for pain. It can help relieve headaches and muscle aches, providing a natural alternative to pharmaceutical painkillers, naturally bringing about relaxation and removing tension from muscles.

9. Helps in weight loss
   

   Chamomile tea’s relaxing properties can help regulate appetite and its mild diuretic effect can result in reduced water retention, making it a helpful ally on your weight loss journey. Drinking a cup of chamomile tea can make you feel full and prevent you from constantly snacking. Pair it with a healthy snack, such as a seasonal fruit or a handful of unsalted, raw nuts, for a nutritious solution between main meals.

10. Helps in hair health
    

    Chamomile’s natural antioxidant and anti-inflammatory properties can improve hair health by reducing scalp irritation, thus promoting hair growth. In addition, rinsing hair with chamomile tea can add natural shine and enhance its color.

11. Boosts oral health
    

    A scientific study has shown that drinking chamomile tea inhibits the number of bacteria in saliva and causes a decrease in its pH. Therefore, regular consumption of this widely available beverage can help prevent the growth of harmful bacteria in the mouth, reducing the risk of gingivitis and tooth decay and promoting good oral health. At the same time, it is a natural solution against bad breath. Also, a good practice is to gargle with camomile tea, in order to help reduce gum inflammation, treat oral infections and also soothe toothaches and mouth ulcers.

12. Contributes to healthy blood sugar levels
    

    Research shows that drinking chamomile tea can have beneficial effects on blood sugar levels, making it a valuable addition to a diabetes management plan or even preventing the onset of the disease.

Homemade Chamomile Recipes

Camomile tea can be combined with a variety of ingredients to make a healthy and delicious drink. Here are some ideas:

1. Chamomile tea with mint and lavender

Adding fresh mint leaves and a few dried lavender flowers to chamomile tea can elevate its plain version. Both mint and lavender have a soothing effect on the body and can help reduce tension and promote relaxation, by infusing your tea with their wonderful aromas.

2. Cinnamon, cardamom and milk

Adding a dash of cinnamon and cardamom to chamomile tea can give your tea a warm oriental scent. If you wish, you can add a bit of milk, either animal-based or plant-based, so that you can achieve a more filling and richer tasting tea.

3. Ginger and turmeric

Adding ginger and turmeric to chamomile tea can boost its anti-inflammatory and digestive benefits. Simply chop a few pieces of fresh ginger and add a pinch of turmeric powder to the tea while steeping. You can let it chill for a few hours in the fridge and serve it with a thin lemon slice and some freshly cut chamomile flowers on top, for maximum taste.

Why Greek, Organic Chamomile Tea

First, organic chamomile is considered the best because it is grown without the use of synthetic pesticides, herbicides and fertilizers. These compounds can leave behind harmful residues and negatively affect the environment and our bodies. It is also believed to contain higher levels of beneficial compounds (antioxidants, flavonoids, etc.) due to the absence of synthetic chemicals and the use of sustainable farming practices, compared to conventionally grown chamomile.

As a matter of fact, Greek chamomile, specifically the species Matricaria chamomilla, is considered superior in quality as: a) it is known for its high concentration of essential oils, which are responsible for its rich taste and aroma, b) it is grown in a warm, dry climate with plenty of sunshine, i.e. ideal growing conditions, which can result in a superior quality chamomile flower.

It should be noted here, that it is better to use whole chamomile flowers for making tea instead of powder for the following reasons:

Retention of nutrients and flavor
Chamomile flowers retain their natural flavor and nutrients better than chamomile powder, which can easily oxidize due to exposure to air.

Reduced risk of adulteration
Whole chamomile flowers are less likely to be adulterated compared to powdered chamomile. The latter can easily be mixed with other chemicals, which can reduce the purity and quality of the tea.

Better infusion
Chamomile flowers allow the best infusion, as they release their flavor and nutrients slowly, requiring more time, giving us nonetheless a tea which is strong in taste and aroma.

No risk of infection
Whole chamomile flowers are less likely to be contaminated by mold, bacteria or heavy metals. Chamomile powder is more prone to contamination due to its production process and storage conditions.

Here you will find the excellent quality Greek, 100% organic Chamomile Matricaria chamomilla bio.

We bring all the aroma and taste of Greek nature into your cup. It consists of whole chamomile flowers, which have been collected and dried according to the strictest specifications. With its well-known calming and soothing properties, it will give you a peaceful and restful sleep, in addition to its numerous other beneficial effects on your body and spirit. Try it today!

Frequently Asked Questions

• What is Chamomile?

Chamomile is an herb that belongs to the Asteraceae family. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make tea. It can be found in various forms including whole flowers and leaves, tea bags, essential oil and capsules.

• What are the health benefits of chamomile tea?

Chamomile  is known to have a number of health benefits, including reducing inflammation, aiding digestion, promoting better sleep, and boosting the immune system.

• Can I drink chamomile tea every day?

Chamomile is generally safe for most people and they can consume 1-4 cups a day. However, it can cause allergic reactions in some people or interact with some medications or even nutritional supplements. In these cases, especially if you are also pregnant, it is advisable to consult your doctor before consuming chamomile, as well as if you experience symptoms after consuming it.

• How do I store chamomile?

Chamomile should be stored in a cool, dry place away from direct sunlight and moisture. It is best to store chamomile in an airtight container so that it does not lose its flavor and aroma.

Conclusion

Chamomile tea is a powerful and versatile herbal remedy with numerous health benefits. By choosing Greek, organic chamomile tea, you will be able to enjoy a stronger aromatic and flavorful herbal beverage, beneficial for your health. So prepare a delicious cup of chamomile tea right now and benefit from its natural healing properties.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9611340/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210003/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/
6. https://pubmed.ncbi.nlm.nih.gov/25194428/
7. https://pubmed.ncbi.nlm.nih.gov/26437613/
8. https://www.webmd.com/diet/supplement-guide-chamomile
9. Simopoulos, C., et al. (1993). Essential oil composition of Matricaria chamomilla L. Cultivated in Greece. Journal of Essential Oil Research, 5(6), 647-651