Herbal mountain tea has become enormously popular in Greece. In fact, it’s brewed quite often in the winter season when physical activity levels typically decrease, and aches, pains and colds become commonplace.
Herbal tea made in the Greek mountain range of Taygetus, Sparta is said to have a highly positive effect on almost anything people are ailed with – from cold and respiratory problems to mild anxiety, indigestions and other health problems – owing to its high antioxidant and anti-inflammatory content.
It is not by surprise that Greek nature mountain tea and cistus creticus herbs have been used since the time of Hippocrates, the Father of Medicine, as a health tonic of sorts – improving everything from the immune system and beauty to helping people feel good, promote wellbeing and even lose weight. Many of the herbal tea blends you see on shelves today originated from Sparta!
It’s no wonder the Greek grandmother’s rule says: “At least one cup a day. Here’s to your health!”
Greek Herbal Tea – A fantastic alternative to traditional medicine
Greek mountain tea, also referred to as Shepherd’s Tea, is a herbal and naturally caffeine-free tea, made from the dried leaves, flowers and stems of the Sideritis plant, which flourishes abundantly throughout the high elevations of Southern Greek mountains. Consumption of Greek herbal tea dates back to ancient Greek civilizations, where Hippocrates in particular hailed its numerous benefits in dealing with respiratory and immune problems.
For thousands of years, Greeks have been enjoying and savouring Greek mountain tea for its pleasant, relaxing and uplifting taste, but especially for its health benefits. Traditional Greek teas with herbal blends are highly beneficial for the health, namely in terms of:
Relief from pain and soreness – Just like the common cold and flu, pain and inflammation is often remedied by the vast majority of people through over-the-counter drugs. But these have highly adverse effects. In contrast, herbal teas like Greek mountain tea contain properties which act as a natural pain reliever.
Prevention of chronic diseases – Herbal teas contain an even higher concentration of antioxidants and polyphenols, which can combat diseases like diabetes, blood pressure and even cancer. Many studies report that the flavonoids, polyphenols and tannins found in herbal tea works to widen the arteries. This, in turn, reduces cholesterol levels, lowers blood pressure and prevents blood clots from forming.
Boost in mental clarity and emotional wellbeing – While drinking a regular cup of tea certainly offers brain-boosting benefits, herbal tea in particular can improve brain function by increasing blood flow to the brain. Plus, the calming effects are highly beneficial for emotional health and wellbeing.
Relax and rejuvenate – Herbal tea contains relaxing properties which can aid in sleep disorders like insomnia. Some also contain sedative properties to help you sleep better.
Lelex herbal teas are 100% free from additives, chemicals, gluten, lactose and sugar. They are organic blends made from a number of Greek mountain herbs, including cistus incanus creticus rockrose – which happens to be Hippocrates’ favourite herb.
Greek nature mountain tea and cistus creticus herbs are the hallmark of Lelex herbal teas, offering numerous health benefits to help you look and feel young, and age gracefully!
