The Origin of Valerian (Valeriana officinalis)

Valerian, also known as Valeriana officinalis, is a well-known herb used for centuries as a natural remedy for promoting relaxation and improving sleep quality. It is popular due to its calming effects, often helping people manage stress and anxiety. The most well-known property of Valerian is its ability to support restful sleep. It is widely used as a natural remedy for insomnia and nervous tension, making it a popular choice for those seeking relief without the use of synthetic medications.

Sourced from the untouched mountain regions of Greece, Valerian, also known as Valeriana officinalis or Garden Heliotrope, is a perennial herb revered for its calming properties. Our premium Valerian is wild-harvested from natural landscapes, ensuring the highest quality and potency. Used for centuries as a natural sleep aid, Valerian root is a safe, caffeine-free option for those seeking herbal remedies to unwind after a stressful day.

Key Benefits of Valerian

Promotes Restful Sleep

Valerian is best known for its ability to support deep, restful sleep. The herb helps calm the nervous system, making it an ideal remedy for occasional sleeplessness or anxiety.

Natural Stress Relief

Known for its mild sedative effects, Valerian helps reduce feelings of anxiety and stress. Regular consumption can support mental well-being and help you stay centered in your daily life.

Digestive & Immune Support

In addition to its calming properties, Valerian also supports digestive health by relaxing smooth muscles, which can ease digestive discomfort. It may also support immune system health, making it a well-rounded addition to your wellness routine.

How to Use Valerian Root

For the best results, Valerian root is typically consumed as a tea. Simply add 1-2 teaspoons of dried Valerian root to hot water, steep for 5-10 minutes, and enjoy its calming effects before bedtime or during periods of stress. You can also mix it with other calming herbs such as chamomile or lemon balm to enhance its relaxing properties.

Health Benefits of Valerian Herb

• Promotes restful sleep
• Reduces anxiety and stress
• Helps ease nervous tension
• Supports relaxation
• Aids in improving sleep quality

How to Prepare Valerian Tea (Valerian Tea Preparation)

1. Boil water: Bring 1 cup (250 ml) of water to a boil.
2. Add Valerian root: Place 1 teaspoon of dried Valerian root into a tea strainer or infuser.
3. Steep: Pour the hot water over the Valerian root and let it steep for 10-15 minutes.
4. Strain and enjoy: Remove the strainer or infuser, and your tea is ready to drink. For best results, consume before bedtime.

Valerian Side Effects and Precautions

While Valerian is generally safe for most people, some may experience mild side effects, including digestive issues or drowsiness. Avoid overconsumption, especially if you are already taking sedatives or sleep-inducing medications. Always consult with a healthcare professional if you are pregnant, breastfeeding, or have existing medical conditions.

Storage Tips for Valerian Herb

To maintain the freshness of Valerian, store it in a cool, dark place, away from moisture and direct sunlight.

Product Features:

• Certified Organic: 100% certified organic Valerian root.
• Wild-Harvested: Sourced from pristine mountain regions for the highest quality.
• Caffeine-Free: Ideal for those seeking a non-stimulant, herbal sleep aid.
• Antioxidant-Rich: Contains compounds that may support overall wellness.
• Sustainable Harvesting: Responsibly wild-harvested to protect natural ecosystems.

Features of Our Organic Tea Valerian:

• Greek Mountain Tea
• Certified Organic
• Handpicked
• Vegan
• Caffeine Free
• Zero Calories
• Sugar Free
• 100% Natural
• Gluten Free
• Pesticide Free
• Chemical Free
• NON GMO (Non-Genetically Modified Organisms)
• 0% Additives

Nature is our choice