Sideritis Tea Greek Mountain Tea Ironwort shepherd’s tea bio
Herbal Tea
Sideritis
Greek Mountain Tea also known as shepherd’s tea or by Ironwort / Sideritis Discover the authentic Greek taste of the Mountain with this Organic Herb, one of the most ancient and important Greek herbs. Carefully selected, this herb is considered a powerful body tonic and has remarkable nutritional value. Immerse yourself in the rich taste and unique aroma of this remarkable, 100% natural herb.
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Description
Revitalize with Organic Greek Mountain Tea
Organic Greek Mountain Tea offers exceptional clarity and well-being. Its natural antioxidants promote immune health and cognitive function.
What Makes It Great:
The tea’s unique Sideritis Ironwort blend has been cherished for centuries. Sourced from pristine Greek highlands, it delivers unmatched purity and vitality.
Greek Mountain Tea, Ironwort, Sideritis, Shepherd’s Tea, Organic, Herb
Greek Mountain Tea, also known as Ironwort or Sideritis, is a popular herbal tea made from a plant that grows naturally in the mountainous regions of Greece. Known for its pleasant, earthy flavor and mild, calming effects, it has been used for centuries as a natural remedy for a variety of ailments. The most well-known property of Greek Mountain Tea is its anti-inflammatory and antioxidant effects. It is widely used as a natural remedy for digestive health and immune support.
Greek mountain tea made from Ironwort / Sideritis, 100% organic. Mountain tea or “Sideritis Tea”, also know as ironwort, mountain tea, and shepherd’s tea, is well known herb in Greece.
Its therapeutic properties are extensive and particularly important and its side effects are almost non-existent.
It is traditionally considered a strong tonic for the body and is used as a medicine to treat respiratory problems, as it seems to effectively combat the symptoms of colds, such as nasal congestion, persistent cough, fever, while its contribution to the treatment of indigestion, disorders is also known of the gastrointestinal system, but also in wound healing.
These traditional uses, but also many newer ones, are now also scientifically confirmed, as mountain tea has entered the microscope of many scientific investigations in Greece and abroad.
Research by the Universities of Patras and Ioannina, studying the composition of the Sideritis decoction, discovered that it has significant anti-inflammatory and antioxidant properties, while its anxiolytic action is also particularly important, without the side effects usually observed in other anxiolytics derived from plant species, but also its antimicrobial use, due to its high content of carvacrol.
It is a unique Mediterranean herb with a special aftertaste but also remarkable nutritional value. In recent years it has been intensively studied thanks to its soothing properties.
You can use it in the form of an infusion as an anti-inflammatory, antithrombotic, antihypertensive, antispasmodic, antimicrobial, sedative and antioxidant.
Its diuretic action significantly contributes to strengthening the urinary system, as it cleans the kidneys of stones and sand, while it is also an excellent diuretic, contributing to the detoxification of the body and weight loss.
In addition, it helps fight capillary and heart disease, while it appears to regulate hypertension and prevent blood clots.
It also contributes to the prevention of osteoporosis, as well as to the universal strengthening of our immune system, while due to its high iron content, it seems to help in the treatment of anemia.
Finally, it exhibits significant relaxing properties, relieving anxiety and stress.
Unlike other types of tea, Sideritis does not contain caffeine, therefore it can be comfortably consumed all hours of the day, or even late at night before going to bed, as it does not stimulate the body.
A study carried out by the University of Athens on the extracts of some Sideritis species, showed that the beverages contribute significantly to the prevention of osteoporosis, as they strengthen the mechanical strength of the bones and protect against the loss of bone density.
Finally, the research carried out by the Professor of Neurology at the University of Magdeburg, Jens Pahnke and his 20-member team, is also known worldwide, the results of which brought hope and smiles to the scientific community, as they demonstrated that Greek mountain tea significantly helps in fight Alzheimer’s disease.
The infusion of mountain tea is a delightful proposition that offers health and wellness at the same time!
Health Benefits of Greek Mountain Tea
- Supports immune system health
- Promotes better digestion and gut health
- Rich in antioxidants, which combat free radicals
- Helps reduce inflammation in the body
- Soothes mild cold and flu symptoms
How to Prepare Greek Mountain Tea
- Boil 1-2 cups of water.
- Add 1-2 teaspoons of dried Greek Mountain Tea (Sideritis).
- Let it steep for 5-10 minutes, depending on desired strength.
- Strain the tea and enjoy warm, optionally with honey or lemon.
Side Effects and Precautions
While generally safe for most people, consuming too much Greek Mountain Tea may lead to mild digestive issues, such as bloating. Avoid overconsumption and consult a healthcare provider if pregnant or on medication.
Storage Tips for Optimal Freshness
Store your Greek Mountain Tea in a cool, dark place in an airtight container to preserve its aroma and medicinal properties.
Features of Our Organic Tea Ironwort, Sideritis:
- Greek Mountain Tea
- Certified Organic
- Handpicked
- Vegan
- Caffeine Free
- Zero Calories
- Sugar Free
- 100% Natural
- Gluten Free
- Pesticide Free
- Chemical Free
- NON GMO (Non-Genetically Modified Organisms)
- 0% Additives
Nature is our choice
Greek mountain tea-sideritis organic mountain herb
Instructions How to prepare a cold or hot cup of Greek Mountain Tea / Sideritis
Hot tea:
Boil 250 ml of water until it reaches 95 ℃/200 ℉
Add 1 tsp of tea in a large mug or a teapot and pour the hot water
Cover for 5-7 minutes
Strain and enjoy
Iced tea:
(Without ice)
Boil 240 ml of water until it reaches 95 ℃/200 ℉
Add 1 tsp of tea in a large mug or a teapot and pour the hot water
Cover for 5-7 minutes
Strain
Let it cool down or put it in the fridge
Enjoy
(With ice)
Boil 140 ml of water until it reaches 95 ℃/200 ℉
Add 1 tsp of tea in a large mug or a teapot and pour the hot water
Cover for 5-7 minutes
Strain
Add ice and enjoy
Tea Preparation .
Nature gives us the treasure of the mountains: Greek Mountain Tea Sideritis Ironwort Bio
The power of the mountain in every cup -Greek Mountain Tea Sideritis Ironwort Organic
Organic Greek Mountain Tea (ironwort): Frequently asked questions and answers
Discover the benefits of organic Ironwort Tea, a Greek mountain herb with excellent health properties.
Explore the frequently asked questions about this wonderful herbal tea.
Our crops are grown with love and respect for Nature.
The herbs are of excellent quality handpicked.
The combination and proportions of herbs are based on ancient and new recipes.
Our packages are protected from the sun, moisture and temperature.
Additional information
Weight | 0,03 kg |
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Dimensions | 12 × 4 × 18 cm |
availability | |
Wellness | Pleasant Tonic |
2 reviews for Sideritis Tea Greek Mountain Tea Ironwort shepherd’s tea bio
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Yumeng L. (verified owner) –
店主非常可爱,他来自斯巴达。店主送给我的来自斯巴达的草药和茶叶非常甜,就像我非常喜欢的希腊山茶一样。来和店主一起玩吧!我希望有一天能去斯巴达旅行!
Christos K (verified owner) –
I found Lelextea at random while looking for tea online, and I’m glad I did. I am an avid lover of tea and have tried out many blends and herbs, but I was especially thrilled with LelexTea’s products! Their Greek organic mountain herbs are outstanding. I tried their Mountain Tea and it is perfect for a relaxing, healthy brew in the evening. LelexTea deliverd good quality products quickly. Highly recommend!