Greek Mountain Tea, Ironwort, Sideritis, Shepherd’s Tea,  Organic, Herb

Greek Mountain Tea, also known as Ironwort or Sideritis, is a popular herbal tea made from a plant that grows naturally in the mountainous regions of Greece. Known for its pleasant, earthy flavor and mild, calming effects, it has been used for centuries as a natural remedy for a variety of ailments. The most well-known property of Greek Mountain Tea is its anti-inflammatory and antioxidant effects. It is widely used as a natural remedy for digestive health and immune support.

Greek mountain tea made from Ironwort / Sideritis, 100% organic. Mountain tea or “Sideritis Tea”, also know as ironwort, mountain tea, and shepherd’s tea, is well known herb in Greece.
Its therapeutic properties are extensive and particularly important and its side effects are almost non-existent.

It is traditionally considered a strong tonic for the body and is used as a medicine to treat respiratory problems, as it seems to effectively combat the symptoms of colds, such as nasal congestion, persistent cough, fever, while its contribution to the treatment of indigestion, disorders is also known of the gastrointestinal system, but also in wound healing.
These traditional uses, but also many newer ones, are now also scientifically confirmed, as mountain tea has entered the microscope of many scientific investigations in Greece and abroad.

Research by the Universities of Patras and Ioannina, studying the composition of the Sideritis decoction, discovered that it has significant anti-inflammatory and antioxidant properties, while its anxiolytic action is also particularly important, without the side effects usually observed in other anxiolytics derived from plant species, but also its antimicrobial use, due to its high content of carvacrol.

It is a unique Mediterranean herb with a special aftertaste but also remarkable nutritional value. In recent years it has been intensively studied thanks to its soothing properties.

You can use it in the form of an infusion as an anti-inflammatory, antithrombotic, antihypertensive, antispasmodic, antimicrobial, sedative and antioxidant.

Its diuretic action significantly contributes to strengthening the urinary system, as it cleans the kidneys of stones and sand, while it is also an excellent diuretic, contributing to the detoxification of the body and weight loss.

In addition, it helps fight capillary and heart disease, while it appears to regulate hypertension and prevent blood clots.

It also contributes to the prevention of osteoporosis, as well as to the universal strengthening of our immune system, while due to its high iron content, it seems to help in the treatment of anemia.

Finally, it exhibits significant relaxing properties, relieving anxiety and stress.

Unlike other types of tea, Sideritis does not contain caffeine, therefore it can be comfortably consumed all hours of the day, or even late at night before going to bed, as it does not stimulate the body.

A study carried out by the University of Athens on the extracts of some Sideritis species, showed that the beverages contribute significantly to the prevention of osteoporosis, as they strengthen the mechanical strength of the bones and protect against the loss of bone density.
Finally, the research carried out by the Professor of Neurology at the University of Magdeburg, Jens Pahnke and his 20-member team, is also known worldwide, the results of which brought hope and smiles to the scientific community, as they demonstrated that Greek mountain tea significantly helps in fight Alzheimer’s disease.

The infusion of mountain tea is a delightful proposition that offers health and wellness at the same time!

Health Benefits of Greek Mountain Tea

• Supports immune system health
• Promotes better digestion and gut health
• Rich in antioxidants, which combat free radicals
• Helps reduce inflammation in the body
• Soothes mild cold and flu symptoms

How to Prepare Greek Mountain Tea

1. Boil 1-2 cups of water.
2. Add 1-2 teaspoons of dried Greek Mountain Tea (Sideritis).
3. Let it steep for 5-10 minutes, depending on desired strength.
4. Strain the tea and enjoy warm, optionally with honey or lemon.

Side Effects and Precautions

While generally safe for most people, consuming too much Greek Mountain Tea may lead to mild digestive issues, such as bloating. Avoid overconsumption and consult a healthcare provider if pregnant or on medication.

Storage Tips for Optimal Freshness

Store your Greek Mountain Tea in a cool, dark place in an airtight container to preserve its aroma and medicinal properties.

Features of Our Organic Tea Ironwort, Sideritis:

• Greek Mountain Tea
• Certified Organic
• Handpicked
• Vegan
• Caffeine Free
• Zero Calories
• Sugar Free
• 100% Natural
• Gluten Free
• Pesticide Free
• Chemical Free
• NON GMO (Non-Genetically Modified Organisms)
• 0% Additives

Nature is our choice