Good sleep is essential for overall well-being. Our relaxation and sleep herbal teas are designed to calm the mind, reduce stress, and promote deep, restful sleep. Made with soothing botanicals, these blends help ease tension and support your body’s natural sleep cycle.
Key Benefits of Relaxation & Sleep Teas:
✅ Naturally promotes relaxation and reduces stress
✅ Supports deep, uninterrupted sleep
✅ Helps balance mood and calm anxiety
✅ 100% caffeine-free for a gentle effect
Top Herbs for Sleep & Relaxation:
- Lavender – Known for its calming aroma and sleep-enhancing properties.
- Valerian Root – A natural sedative that promotes deep, restful sleep.
- Lemon Balm – Reduces stress and anxiety, supporting relaxation.
- Passionflower – Helps ease nervous tension and improves sleep quality.
How to Prepare Relaxation Tea:
1️⃣ Add 1 teaspoon of dried herbs per cup of hot water.
2️⃣ Let steep for 10-15 minutes to extract the full benefits.
3️⃣ Strain and enjoy warm 30 minutes before bedtime.
4️⃣ Drink daily for a natural sleep aid.
